Nutritional Information

Ingredients: White flour, water, soya flour, sea salt, extra virgin olive oil, yeast

Calories per base- 365

Total fat content of 3.5 grams, of which 0.8 is saturated, 0.2 Polyunsaturated and 1.5 monounsaturated ( because of the Extra Virgin Olive oil used in making them).

There is no cholesterol but of course there are carbohydrates- total 72g, Fibre 3g and sugars 2.2g (though there is no actual sugar).

There are also 12g of protein.

Of vitamins, there are B-6 and E, and minerals, calcium, copper, folate, iron, magnesium, manganese, phosphorus, thiamin and zinc.

In terms of dieting, the problem is when you add toppings, though it is totally up to you what you choose and how much of it you put on!

A good way to calculate the nutritional values of the toppings that you like to use is a website http://recipes.sparkpeople.com/recipe-calculator.asp.

Here, you can input the ingredients you use and it will tell you the exact calories as well as how much of all the nutrients are in the recipe.